Nutrition Tip - Spray on the Oil

Spray on the Oil to Cut Calories:

If you’re trying to lose weight, you should be aware that the oil you use for cooking can heap on the calories – typically over 100 calories per tablespoon!

Here are a couple simple steps you can take to minimize the amount of oil you use:

-Use non-stick pans.

-Put your oil in a mist spray bottle and give the non-stick pan a couple quick squirts before cooking. If you feel the dish you’re cooking needs the oil for taste, you can spray a little extra oil onto the food before eating.

What are your tips for cutting down those unwanted calories???