Now everyone looks for that golden pill that will do all the hard work for them. Sorry if thats what you came here looking for but thats not the case. Fredrick Douglas said himself without struggle there is no progress and with these 10 tips maybe your struggle can be a little easier. You have probably heard most of these before but now its up to you to get off your butt and do them.
10. Take Measurements
You'll never reach your destination if you don't know your starting point. A great place to begin is calculating your body-fat percentage or at least body part circumference.This will allow you to set accurate goals and measure progress. Don't just rely on the scale or your Wii BMI (which doesn't include muscle ratio). The more information you have on your body, the better you will be able to see and analyze your progress.
