Fit Tip - Break Down Your Goals

:Break Down Your Goals to Break Down Barriers:
 
Do you have a goal to lose 25 pounds during the next three months but aren't really motivated?

This is typical. Don't panic, there's plenty of hope! Take it slow. For instance, if your goal is to lose 25 pounds, start with a short-term goal of two pounds during the first week. Small decreases in your weight can change how you feel and how your clothes fit. Let the smaller successes early on spur your motivation and momentum.