Now a fitness journal can be something as easy as those little composition book that we all had to do free writes use in middle school (ugh bad memories lol) all the way up to the expensive ones you can buy from health companies that have everything already broken down for you. Now I can feel you typing "But Bron, what will this journal show me that I already don't know?" Simple, it holds you accountable. I've had clients tell me they ate great but made no gains. We
check their journal and unless I'm mistaken, nachos and dip at 11pm isn't eating great. So there's really no lying if your honest in your food journal. And if your gonna lie in there, why even bother working out. A journal also helps you notice your bad habits and weak links depending on how consistent you are with it. You may not even realize how much little bad things you eat that all add up. So the day your feeling sluggish or not making gains, you can always go into your journal, see what you ate and either never eat it again or find a healthier alternative.
Your goal is a healthier body, and a quick way to do that is knowing what goes INTO your body...and as we all know...Knowing is half the battle..
P.S: G.I Joe Lawyers please don't sue me lol
0 comments:
Post a Comment