Did you know people who eat greedily and quickly should slow down if they want to keep the pounds off? Researchers had people eat the same meal at varying speeds to determine whether peptides in the gut elicited different postmeal responses. It showed that those who ate quickly had a harder time feeling full and wanted to eat more. That's because earring at a fast rate curtails the release of hormones that induce feelin of satiety and this decrease in hormones often leads to overeatting.
Medical jargen aside, if you eat too fast it takes your body a while to realize "we ate enough" By waiting a few minutes between plates, it gives your stomach time to settle and judge how much more you eat.. So unless your in the army, jail or a professional speed eater.. Take your time and enjoy your meal.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment