With the weather getting nice and sunny (sorry Alaska readers if I have any) chances are you'll be out and about more. That also leads to a higher chance of eating fast food junk. Even things like store bought smoothies can be bad. On-the-go smoothies are usually loaded with sugar and so many calories, you might as well just have a dairy queen milk shake (nice dairy queen plug). But don't (there goes the plug :( ) Make your own smoothies using this recipe. It's only 161 calories and loaded with antioxidants. Just toss. The ingredients in a blender and process until it's smooth. Lay out, drink and enjoy a healthy nice day.
Needs:
1 Cup of Berries (raspberries, strawberries, or blueberries)
1/4 Cup of Pomegranate Juice
1/4 Cup of Water
Half of a Banana
1 Cup of Ice
= Banging Smooth
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