Quick at Home Circuit

Scenerio: Its been a long day, your getting home late from work and knowww you have to workout but don't want to take that trip to the gym and don't have any weights at your house...what do you do? Well this simple circuit. As you watch Tv, every commercial do; 10 squats, 10 push ups, 10 crunches. Real simple just like our basic gym circuit. Only difference is, try to get them all done as fast as you can. If your really feeling froggy, try to get them all done before your show comes back on. So do that every commercial subtracting 2 reps each commercial till your only down to 2 squats, 2 pushups and 2 crunches. Then your done

Example:
First commercial: 10 squats, 10 push ups, 10 crunches

Second commercial: 8 squats, 8 push ups, 8 crunches

Third Commercial: 6 squats, 6 push ups, 6 crunches etc...

There you go, a easy way to burn some calories without having to dedicate time to a full blown workout. This also makes a good off day routine. And if you want to spice it up, take a deck of cards, and every commerical pick a card and thats the number of reps your doing for each. So pick a 5, its 5 of everything, pick a 9 and its 9 of everything. All face cards are 12.