Welcome to my blog. Here I'm going to try and cover all things fitness from; workouts, new exercises, sports performance and even diet tips or healthy snacks. Feel free to add things that have worked for you and keep us updated on your progress because you never know how you losing one pound could motivate another person to start working out. Also if your in the North Jersey area and would like to train, feel free to contact me at 40inchvert@gmail.com
"My goal is to get the most out of myself through consistent training, ongoing research, and learning as much as I can from each and every one of my clients. I take pride in my work and results no matter if I'm training myself, an athlete or your everyday hard working mom or dad."
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