Exercises to Reduce Shoulder Pain and Prevent Injury Another article for anyone with shoulder pain or tightness.

Basketball Plyometrics Exercises Another article by yours truely on Stack.com. This one focus' on getting your vertical up and getting...

How to Become a Better Point Guard Part 1 My first article with Stack Magazine  focusing on developing point guard skill. Take a look an...

Now I could easily start this off joking how of course Lebron is the anti Shaq since Shaq has rings and Lebron..well you understand. But tha...

Want to burn a few quick extra calories? Get into the habit of doing 15 minutes of fasted cardio (cardio on an empty stomach) every morning,...

"Beach body" programs are all I've been asked for lately. Summers coming around so everyone is rushing to the gym hoping to ki...

If I asked someone to describe the average woman workout at your basic gym, how would it go? Probably something like; 30 minutes on the trea...

Another easy to make snack that won't kill your diet but also won't have you going cold turkey on good tasting things while trying t...

" Yeah, there were horses, and a man on fire, and I killed a guy with a trident." While not 100% accurate,that line from the cult ...

Ready for it?... It's water! Yes everyone knows drinking water can do wonders for your waist but did you know drinking 16 ounces before...