Tuesday, June 19, 2012

How to Become a Better Point Guard Part 1

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How to Become a Better Point Guard Part 1

My first article with Stack Magazine focusing on developing point guard skill. Take a look and "pass" it on to your friend or that kid at the gym who just doesn't get it.

The important thing is to be able, at any moment, to sacrifice what we are for what we can become.

Friday, June 15, 2012

Tale of the Tape: Is Lebron the Anti Shaq?

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Now I could easily start this off joking how of course Lebron is the anti Shaq since Shaq has rings and Lebron..well you understand. But that's not what this article is about. Throughout Shaquille O'neals career, he was called for little fouls on other players but drastic fouls on him were ignored. The refs reasoning was that Shaq was so big it was hard to tell when a foul really occurred because he can power through most. The same is said for Dwight Howard now days.

As for Lebron, he seems to get the exact opposite effect. Regarded as the prime physical specimen in NBA history by some based on his size and athletic ability, Lebron gets ALOT of calls. On offense a good amount of Lebron's game revolves around initiating contact and finishing at the rim. Yet unlike Shaq and Dwight, even with his size advantage, Lebron gets foul calls in his favor. Some could say its because he is a bigger star than Dwight, but bigger than The Big Aristotle? I think not.


Defense was no different as last nights OKC/Heat game. On the last play of the game for OKC, down by 2, Lebron blatantly fouled Durant. Had it been anyone else, a call would have been made. Could Durant have still made the shot? Sure, but the foul or non call of one changed the game.

Should players be penalized for being bigger than their competition? And if so why doesn't Lebron seem to have the same area? Not to say Lebron never really gets fouled but the calls in his favor are sometimes BIGGER than the game..

Tuesday, June 05, 2012

Bron Brief: Fasted Cardio

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Want to burn a few quick extra calories? Get into the habit of doing 15 minutes of fasted cardio (cardio on an empty stomach) every morning, and watch your body start to change shape. When you work through a short workout on an empty stomach, you’re using stored fat for energy. If you eat breakfast and then do cardio, you’re only burning off some of the food you just consumed. These workouts can be intense but you should never look to push yourself to the point of feeling light headed.Work out  harder, AND Smarter.



The important thing is to be able, at any moment, to sacrifice what we are for what we can become.
 

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