Thursday, June 10, 2010

Boxing anyone?


PUNCH OUT FAT:
Add boxing to your cardio routine. When you throw punches with weights or at a fast pace your working your core in a way that helps to flatten your mid section. Add 16 min of 

0 comments:

Post a Comment

 

A B.S in Fitness. Copyright 2008 All Rights Reserved Revolution Two Church theme by Brian Gardner Converted into Blogger Template by Bloganol dot com